This fluid trainer is excellent. This trainer is solid and sturdy with no movement or tipping. The fluid resistance is realistic and will keep giving you a good workout. If you have a road bike, the noise won't be a factor. I use mine with a mountain bike, but I have a trainer wheel to keep the noise down.
Get yourself a Speedometer, Cadence, distance bike computer to track yourself. Get more detail about Kurt Kinetic Road Machine Indoor Trainer.
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