The first time I did this workout, I wasn't all that impressed. Then I took the time to count the teeth on my rear cog and realized that I was riding in much lower gears than called for. Once I got in the right gear, I loved it. This workout is all business. No cutesy stories about being chased by dogs or bees, just plain old hard work.Get more detail about Spinervals Fitness DVD 2.0 Sweating Buckets.
No comments:
Post a Comment