I just bought this unit and am a bit disappointed. I came with no instructions for use. Consequently, I am not happy with how I use it. It doesn't seem to flow on ab exercise. Also, I thought from the description that the leg worked in conjuction with the back like other machines at the gym. This is not the case. They are independent of each other. I just ordered the Power Tech Roman Chair, if this works better I may send this bench back.Get more detail about Best Fitness BFAB20 Semi Recumbent Ab Bench.
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