The Waterrower is a great way to improve your fitness. At 64 I didn't want to overdo it. I found you can work like crazy or take it easy with this. It's up to you. So I've gradually increased the intensity and duration of my rowing. Within a few weeks, I already feel much stronger and this shows up in my weekly tennis matches. Also shows in my mental fitness. I'm just more "there". Better in conversation, sharper in my thinking. The rowing itself has a mild "swishing" sound that makes it feel you're actually on the water. It's not so loud, so you can watch TV or listen to music as you row. Make sure you get the monitor. The information is valuable and helps keep you motivated. This is just what I was looking for and I would imagine younger guys would just work like hell with this and also benefit. Get more detail about WaterRower Club Rowing Machine in Ash Wood with S4 Monitor.
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