I train at the gym 6 days a week and have used the 6 second abs for over 4 years. I do high intensity workouts and am very athletic. That being said the 6 second abs machine is an integral part of my routine. If you want 6-pack abs this machine alone is not going to do it, but don't let that statement discourage you from buying it. The BEST part about it is that you can really target the lower hard-to-reach ab muscles.
I do have to agree about some of the comments about the cheap quality of the parts however. I have had the thing that makes the machine "click" break, the front part that opens to protect the bands break, and some of the resistance bands snap. I called the company about replacement bands and they were very pleasant and sent me replacements for free.
All-in-all the 6-second abs is a nice supplement to any workout...and remember if you really want to see your ab muscles you need to do lots of cardio as well!Get more detail about 6 Second Abs - Ab Crunch Machine w/ DVD.
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